Three Months. One Protocol.
Here's what each phase of the program covers. Reach out to get started, or sign in if you're already a member.
1-Month Program
Full access to the 4-week APEX foundation protocol and nutrition dashboard.
- Month 1 Training Regiment
- Macro Tracking Dashboard
- Weekly Progress Tracking
- Community Access
2-Month Program
Access to Month 1 (Foundation) and Month 2 (MetCon) programs.
- Everything in 1-Month
- Month 2 MetCon Curriculum
- Priority Support
3-Month Program
The complete 12-week APEX lifecycle, including Longevity and Peak performance.
- Everything in 2-Month
- Month 3 Longevity Curriculum
- 90-Day Results Commitment
Add-On Services
1-on-1 Coaching
Personalized coaching sessions tailored to your individual needs and goals.
- 1 hour one-on-one coaching
- Customized workout plans
- Accountability and support
Customized Nutrition Plan
Personalized nutrition plans tailored to your individual needs and goals.
- Included macros
- Customized meal plans
- Dietary restriction support
- Weekly and monthly check-ins
APEX provides fitness and general nutrition coaching. It is not medical care and does not replace advice from your physician. Consult your doctor before beginning any exercise or nutrition program, particularly if you have a heart condition, high blood pressure, diabetes, an injury, or take prescription medication.